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daily d.o.s.e.

What is d.o.s.e.?

They are the four major chemicals in your brain that influence your happiness. D.O.S.E here is Dopamine, Oxytocin, Serotonin, and Endorphins respectively. If you can control what is happening inside your brain, then your can control your outside reality with more conviction.

So, every time you're feeling happy, blissful, sad, lonely, depressed, angry, and so on, your brain is probably having a blast of different combinations of these 4 chemicals. Your focus in this tool is to solely work on enhancing your awareness and activities that are related to D.O.S.E!

d.o.s.e. chapters

DOSE Introduction
  • Need to know what is D.O.S.E first?
  • Let's elaborate D.O.S.E. first:
  • How their deficiency affects you?
How to increase your D.O.S.E. levels?
  • Dopamine
  • Oxytocin
  • Serotonin
  • Endorphin
DOSE guidebook
  • Final Directions
  • Download: Fillable Version


Hi, I am Shweta Chopra, your host, and enabler on this platform. I am a professional Hypnotherapist, Reiki practitioner, Spiritual Life Coach, Mindfulness Meditation Teacher, and Occult Researcher. I research, practice, and experiment a lot with different modalities to develop the simplest possible spiritual growth systems for my clients and students.

My core focus for facilitating this space is to enable you to heal your karmic complexes and wounds; awaken your higher self; identify your true life purpose, and start walking on your unique spiritual path in this life.

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